Bleeding
The grain buckwheat (sometimes called kasha) is high in rutin, a bioflavanoid which is used to strengthen the walls of blood vessels. Use in soups or instead of rice or as a kind of porridge for breakfast. It is not a cereal and isn't related to wheat at all so is suitable for wheat intolerances. Apple peel and citrus fruits are also high in rutin. Vitamin K is an important nutrient involving in the natural blood clotting mechanism. Factors that inhibit its action or deplete levels include disorders of digestion such as crohns disease and celiac disease, yeast (candida) overgrowth, antibiotics, high doses of vitamin A and E, regular antacid use and high alcohol intake. Foods rich in vitamin K include all the dark green leafy veg such as cabbage, spinach, brussels sprouts, kale, watercress, lettuce, swiss chard, fresh parsley, broccoli and rocket. Eat at least a cup of cooked greens and a small salad daily. Legumes and prunes are also high in Vitamin K.General characteristics
General characteristics
Bleeding is the result of the release or escape of blood from a blood vessel usually as a result of the blood vessel being damaged in some way. Bleeding can occur externally or internally.
Diet and lifestyle
Diet and lifestyle
Useful herbs
Useful herbs
There are many herbs that slow and lessen the flow of blood from an injured blood vessel. These astringent or styptic herbs include yarrow, shepherds purse, tormentil, agrimony, herb robert, cranesbill, lady's mantle, oak bark, wood avens, horsetail, plantain, nettles rhatany root, bayberry, cayenne can all be used directly on the wound as a fresh or dried poultice, as a compress soaked in a herbal tea or as powders.
Natural healing
Natural healing