Dermatitis
Dermatitis is a term used to describe an area of inflammation of the skin. It is often (but not always) accompanied by reddened, sore skin with an itchy rash. Dermatitis can be split into several categories but determining the type can be difficult. The categories include contact dermatitis, stasis dermatitis, atopic dermatitis and seborrheic dermatitis. Contact dermatitis is commonly caused by physical contact with an irritating substance or allergen whereby the skin may blister, become red, itchy and swollen. The areas affected will not spread to other parts of the body and the rash usually resolves with the avoidance of the irritant. Stasis dermatitis occurs as a result of poor circulation and fluid retention and is a common precursor or sign of varicose veins and ulcers. It usually affects the lower legs and ankles and presents with symptoms like itching, red spots and a darkening of the skin. Atopic dermatitis is often called eczema and is thought to be caused by an allergy type reaction. It may be accompanied by hayfever or asthma and it tends to run in families. The skin is red, itchy, sore, dry, cracked, weepy and scaly and can persist for long periods then settle down for a while before flaring up again. Seborrheic dermatitis usually affects the face or scalp and presents as scaly patches of skin, thought to be caused by an overgrowth of a fungus. Cradle cap is a type of seborrheic dermatitis. As with most skin conditions poor diet and constipation will aggravate the condition. The immune system may need some help, the liver may need to be cleared and stimulated and the nervous system needs support if stress and tension are present. Include plenty of plant based fibre (whole grains, fruit, vegetables, nuts, seeds, dried fruits) to eliminate the possibility of constipation. Eat foods rich in B vitamins, zinc and magnesium (see 'vitamins' and 'minerals' in the 'natural healing' section of this site for a list of foods high in these). Check for food sensitivities and eliminate foods that you suspect may aggravate or trigger the condition. Gluten containing foods, dairy and some nuts are common culprits. Avoid foods with artificial additives of any kind as these are often implicated in skin sensitivities. Include plenty of garlic and onions in the diet. Include a wide variety of seeds and nuts (especially pumpkin seeds which are rich in zinc) and oily fish in the diet for their richness in essential fatty acids. Herbs to stimulate the liver and encourage internal cleansing include dandelion root, milk thistle, blue flag and burdock root. Dandelion root is very good at eliminating excess water from the body Herbs that aid the lymphatic system include cleavers, chickweed, nettle, marigold, mullein leaf and violet leaves. Herbs that encourage healthy blood circulation include red clover and gotu kola. Select 2 or 3 herbs from each category and mix in equal parts to make a formula. use a heaped teaspoon per cup and drink 3 cups daily. Herbs to use directly on the skin to soothe irritation and inflammation include dried chickweed, marigold, plantain, red clover flowers, black walnut husks, comfrey leaf and chamomile. Make a strong tea using a handful of roughly equal parts of the herbs. Stand for 20 minutes or so and wash the tea over the affected areas. You could also make a healing ointment as outlined below.General characteristics
General characteristics
Diet and lifestyle
Diet and lifestyle
Useful herbs
Useful herbs
Natural healing
Natural healing