Convulsions
Regular doses of omega 3 fatty acids are considered very helpful in preventing convulsions or seizures. Foods rich in vitamin E, B vitamins and selenium prevent the damaging effects of convulsions and also help prevent them. See 'vitamins' in the 'natural healing' section for ideas on foods rich in these nutrients. Avoid aspartame (present in diet cola etc, chewing gum and most diet or low sugar food and drink)as this has been linked with abnormal changes in the brain and nervous system. Avoid caffeine and alcohol. Eat organic foods wherever possible and avoid pesticides such as organophosphates as they are suggested as having a causative role in convulsions and seizures, particularly in children. Eat a balanced diet based on fresh fruit, vegetables, grains and nuts and avoid high salt foods and junk food generally. High and low blood sugar are both implicated in convulsions. See 'blood sugar' in the 'common ailments' section for more information on the effects of overeating sugary and carbohydrate rich foods. Eat plenty of foods rich in calcium and magnesium such as dark green leaves as a preventative to protect against convulsions. The ketogenic diet, a type of Atkins diet based on eating large amounts of fat and protein and fewer carbohydrates can prove very successful in reducing or eliminating convulsions and seizures, especially in children.General characteristics
General characteristics
Diet and lifestyle
Diet and lifestyle
Useful herbs
Useful herbs
Natural healing
Natural healing